Confused by food labels and marketing claims? Here’s how to shop smarter with simple tips and food swaps that make healthy eating easier — without giving up your favourites.

A quick, no-bake Christmas ricotta cannoli recipe using store-bought shells. Festive, easy to prep, and perfect for last-minute hosting without the stress.

Meal prepping doesn’t need tracking, restriction or hours in the kitchen. Learn how busy women can plan balanced meals, simplify food decisions and stay consistent without dieting.

Eating out doesn’t need to derail your progress. This realistic guide shares simple, flexible strategies to enjoy meals out without restriction, guilt, or the all-or-nothing spiral.

A quick, macro friendly beef nachos recipe that satisfies cravings, supports fat loss and doubles as tomorrow’s lunch. Perfect for busy weeknights.

Strong bones aren’t built by calcium or workouts alone. Discover why women need balance training for bone strength, injury prevention and confident movement as we age, and how to do it in just two minutes a day.

Eating well but still exhausted or bloated? The issue might not be your diet but how your cells turn food into energy. Here’s how NMN and resveratrol can support cellular energy, metabolism and healthy ageing.

Omega-3 supports hormones, mood, skin and inflammation response, yet many women don’t get enough. Here’s how to include it through food first, when supplements may help, and how to choose the right form.

Feeling wired, tense or can’t switch off? Magnesium could be the missing piece. Here’s why this powerful mineral matters for women’s health, energy and stress support — and how to boost it naturally.

Creatine isn’t just for bodybuilders — it’s one of the most researched supplements in the world, with benefits for women’s strength, energy, brain health and long-term wellbeing.

Even if your macros are on point, you might still be missing key micronutrients. Discover three underrated nutrients most women are low in — and simple ways to include them in your everyday meals.

A meal plan should work for you, not against you. Here’s how to treat it as a flexible framework, make swaps, and adapt it to your lifestyle.

Healthy eating doesn’t have to be bland. Here’s how to choose better spice blends at the supermarket and why Mingle is one I trust.

Starting a new plan can feel overwhelming. Here are 4 ways to stay on track in week one without aiming for perfection.

The scale doesn’t tell the full story. Here are 5 better ways to measure progress that will keep you motivated on your health and fat-loss journey.

Spring is the perfect time to reset your health. Our 8-week Fresh Start Challenge gives you a flexible meal plan, family-friendly recipes and group support to lose weight without dieting.

You’re eating well and exercising but your belly fat won’t budge. These five surprising culprits could be holding you back. Start fixing them today with tips that work and a personalised plan from my Build My Diet assessment.

Want your food to last longer, taste better and save you money? It starts with knowing which foods don’t get along in storage. Here’s a simple guide to what you should keep apart in your fridge and pantry.

Planning a visit to Lago di Braies in the Dolomites? Here’s what to know before you go – from when to arrive, how to hire a boat, where to eat and how to make it a balanced, stress-free day.

If you’re eating clean, walking daily and still feeling flat, this post unpacks what might be going on and how to tweak your meals for better energy and nutrient balance without blowing your calories.